30hr Advanced Meditation Teacher Training Course

4 Day Yoga Alliance Continuing Education Course  

2-5 July 2020   |   €180


Live class sessions at 21:00 IST each day

Live sessions are recorded and uploaded on vimeo

convert to your timezone


Our online 30-hour Advanced Meditation Teacher Training course provides all the tools, resources, and content of in-person training, with the benefit of studying, learning, and practicing from the comfort of your home and at your own pace. The approach of this course is to provide a thorough knowledge of Advanced Meditation: to learn, to practice, and to teach. 

If you love the benefits of the Meditation practice in your body and mind and are ready to take it to the next level, this is the perfect course for you!


  • Pre-recorded theory classes

  • Meditation classes on video and live*

  • Guided Meditation practices on video and live*

  • One Refresher Class on Meditation basics

  • Live sessions to clarify doubts

  • Manual

  • Theory final exam

  • 30-hour certificate eligible as CE hours from Yoga Alliance

  • Flexibility to complete the course at your own pace in a month. 

*Live classes via zoom may be interrupted, have a time change, or canceled due to the unsteady nature of internet connection in India. Please remain flexible with these classes. In the event you are unable to attend the live sessions, you can watch the replay on Vimeo shortly after the scheduled class. 


All classes (pre-recorded and live) will be available on Vimeo for one month from the course start date to
re-visit and practice.


  • Learn the Comprehensive and Advanced Technique of “Pancha Kosha Dhyana”  comprised of five layers. 

  • Benefits and power of this practice

  • Do the step by step practice 

  • Practice the Combined Full Version of all the five layers of Pancha Kosha Dhyana 

  • Practice the Short Version of the technique

  • Practice of Trataka 

  • Teach Trataka

  • Improve the quality and deepen your self-practice 

  • Take your practice to its next level

  • Have clarity and confidence to teach 

  • How to sequence and guide a Meditation class

  • Understand different obstacles to Meditation and how to overcome them



  • You are a yoga practitioner/teacher and want to learn advanced Meditation and to share your passion with your students/clients

  • You are not a yoga teacher but already practicing some form of meditation and want to learn more

  • You are not a yoga teacher but attended our Refresher course and want to deepen your knowledge and practice

  • You are a qualified yoga teacher who wants to expand your scope of teaching into meditation and gain the confidence to teach

  • You are a yoga teacher looking for Yoga Alliance CE hours.

  • You own a yoga studio/school and want to add value to the classes you offer to your students/clients. 

  • You are looking to add a certification to your resume as a yoga teacher

  • You want to maximize your time by pursuing an online training

  • You want to be part of a group-learning experience while learning at your own pace

  • You have been practicing meditation and you want to deepen your practice

  • You want to inspire and help your family members/friends to learn and practice meditation

  • You are looking for a comprehensive, safe, and authentic teaching.


The main topics we cover in this online course are:

  • One refresher class on the basics of Meditation
  • Theory of Pancha Kosha

  • The connection to various aspects of our life viz. breaking habit patterns, invoking inner potential, attracting positive energy

  • Benefits and power of this practice

  • Learning “Pancha Kosha Dhyana” 

  • Step by step practice of Pancha kosha Dhyana

  • Practice the full version of the above

  • Practice the short version of the above

  • How to sequence and teach meditation

  • Practice of Trataka

  • How to teach Trataka

  • Obstacles in Meditation and how to overcome them

  • Daily Meditation practice


To receive the 30-hour Advanced Meditation TTC certificate, you need to complete the exam. 

Please Note: Upon registration, a confirmation email will be sent to your inbox.

Within 24hrs of registration, a payment link will be sent to you to secure your space in the course.

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