30hr Advanced Pranayama Teacher Training Course

4 Day Yoga Alliance Continuing Education Course  

27-30 June 2020   |   €180


Live class sessions at 21:00 IST each day

Live sessions are recorded and uploaded on vimeo

convert to your timezone


Our online 30-hour Advanced Pranayama Teacher Training course provides all the tools, resources, and content of in-person training, with the benefit of studying, learning, and practicing from the comfort of your home and at your own pace. The approach of this course is to provide a thorough knowledge of Advanced Pranayama: to learn, to practice, and to teach. 

If you love the benefits of the Pranayama practice in your body and mind and are ready to take it to the next level, this is the perfect course for you!


  • Pre-recorded theory classes

  • Pranayama classes on video and live*

  • Guided Pranayama practice on video and live*

  • One Refresher Class on all 7 important pranayama techniques

  • Live sessions to clarify doubts

  • Manual

  • Theory final exam

  • 30-hour certificate eligible as CE hours from Yoga Alliance

  • Flexibility to complete the course at your own pace in a month. 

*Live classes via zoom may be interrupted, have a time change, or canceled due to the unsteady nature of internet connection in India. Please remain flexible with these classes. In the event you are unable to attend the live sessions, you can watch the replay on Vimeo shortly after the scheduled class. 


All classes (pre-recorded and live) will be available on Vimeo for one month from the course start date to
re-visit and practice.


  • Understand and Practice Shodashi Kriya (Level 1): Advanced Pranayama Regime  

  • Do the step by step practice of Shodashi Kriya

  • Do the complete practice of this kriya

  • Do the short version of this kriya

  • Improve the quality and deepen your self-practice 

  • Take your practice to its next level

  • Have clarity and confidence to teach Pranayama

  • How to sequence and guide a Pranayama class

  • Teach different types of the target audience

  • Understand the benefits of this kriya and to adapt it to different needs of health and well-being



  • You are a yoga practitioner/teacher and want to learn advanced Pranayamas and to share your passion with your students/clients.

  • You are a yoga practitioner and want to practice and guide different levels of pranayama.

  • You are not a yoga teacher but already practicing some form of breathwork and want to learn different breathing techniques to help yourself

  • You are not a yoga teacher but attended our Refresher course and want to learn more 

  • You are a qualified yoga teacher who wants to expand your scope of teaching into these most important aspects of pranayama and gain the confidence to teach

  • You are a yoga teacher looking for Yoga Alliance CE hours.

  • You own a yoga studio/school and want to add value to the classes you offer to your students/clients. 

  • You are looking to add a certification to your resume as a yoga teacher

  • You want to maximize your time by pursuing an online training

  • You want to be part of a group-learning experience while learning at your own pace

  • You have been practicing pranayama and you want to deepen your breathing 

  • You want to inspire and help your family members/friends to learn proper deep breathing

  • You are looking for a comprehensive, safe, and authentic teaching.



The main topics we cover in this online course are:

  • One refresher class on the basics of Pranayama and all the seven groups of pranayamas 

  • Understand and Practice Shodashi Kriya (Level 1): Advanced Pranayama Regime  

  • Step by step practice of Shodashi Kriya

  • The complete practice of this kriya

  • The short version of this kriya 

  • How to sequence and teach pranayamas

  • How to adapt your teaching to different needs of health and well-being



To receive the 30-hour Advanced Pranayama TTC certificate, you need to complete the exam. 

*Upon registration, a confirmation email will be sent to your inbox.

Within 24hrs of registration a payment link will be sent to you to secure your space in the course.

© 2020 by Sudhir Rishi  |   Disclaimer   |  Privacy Policy   |   Terms & Conditions

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Spotify Icon